Fitness

Tabata Together – 3 Workout Options

I KNOW what you're thinking! What in the world does tabata mean?  LOL - it's…

Beth WallJune 23, 2020

Fitness

3 Summer Sweat Schedules Just For You

Friend!! Summer is HERE ... who else wants to do a happy dance?  Ok, if…

Beth WallJune 15, 2020

Fitness

Non Scale Victories

Women my Women!! Have you heard about "Non-Scale" Victories (NSV) yet?!  If you haven't then…

Beth WallJune 15, 2020

Fitness

What Is Your Fitness Why?

Calling all Ladies! We all know the importance of the "what, when & where's" of…

Beth WallJune 15, 2020

Fitness

Your Summer Shine Equipment Checklist

Happy Summer! The Summer Sweat & Shine Series has one goal in mind -> to…

Beth WallJune 15, 2020

Nutrition

The Diet That Works For Absolutely Everyone

Welcome to this HOT topic! Before we begin - I just want to say, I…

Beth WallJune 15, 2020

Nutrition

Healthy Nutrition Bars 101

Ahhhh "nutrition bars!"  One of my favorite things to EAT & talk about.  Ever since…

Beth WallJune 15, 2020

Nutrition

How Much Water Should You Really Drink?

In all my years of fitness coaching, I think this is THE number one question…

Beth WallJune 15, 2020

Nutrition

Top 10 Super Foods For The Summer

Hey girl, hey! At Osophē, we (as in the community) are ALL about "the addition…

Beth WallJune 15, 2020

Gluten-freePaleo-friendlyPlant-basedRecipes

Tacoless Salad

Taco salad is one of my all-time FAVORITE meals!  I mean, who doesn't love a…

Beth WallJune 15, 2020